“In your anger, do not sin. Do not let the sun go down on your anger, for anger gives the devil a foothold. ” - Ephesians 4:26 Let’s talk...

Many of us know someone who seems to be struggling with lack of motivation and consistent low mood. They may have been clinically...

Have your ever wondered why some people are really organized and intentional in their lives, while others struggle finding things, being...

If you’ve kept up with recent news, you may have seen that the US Surgeon General just released an advisory statement on the dangers of...

So you’ve decided to start your healing journey! We know the process of finding the right therapist can be a very daunting one. Here are...

Thoughts are powerful. According to the Cleveland Clinic, “Your brain is a three pound universe that processes 70,000 thoughts each day...

Isn’t it amazing how quickly small things can add up? The irritations of life, waiting in lines, morning traffic, laundry, dishes,...

We know starting counseling can be a daunting task. Check out these recommendations about how to make the most of your 50 minute sessions...

Boundaries are a pretty hot topic in modern culture these days. But what exactly do we mean when we say we need “boundaries?” What are...

DBT is an evidence-based psychotherapy treatment created by Marsha Linehan that has its foundations in Cognitive Behavioral Therapy....

Child centered play therapy is a researched based type of play therapy which is led by the child. The premise is that children naturally...

What is your relationship with food like? Do thoughts about food consume your mind? Do you see food as negative or positive? Do you...

As the holidays come to an end it can sometimes feel like a let down. All the hype, busyness, preparation, excitement, and magic of the...

For many people, the Christmas season is far from enjoyable. In a world stricken with pandemics, natural disasters, war, grief, abuse,...

If you’ve ever done a web search for best practices in trauma treatment, chances are good that you’ve come across the acronym, EMDR. EMDR...

Cognitive Behavioral Therapy is probably the most common form of therapy practiced by counselors, therapists, and other mental health...

“And God saw everything that he had made, and behold, it was very good.” - Genesis 1:31 Not everyone is a nature lover, but most of us...

Have you ever had an image or thought stuck in your mind that is hard to shake? Sometimes things happen in life that leave us feeling...

Most people are not strangers to anxiety. Its expression is usually in fear and uneasiness about something in the future. It can manifest...

One of the biggest struggles we deal with is identity. Understanding and feeling security in who we are underlies much of the issues we...