Let's Talk About Anger
“In your anger, do not sin. Do not let the sun go down on your anger, for anger gives the devil a foothold. ” - Ephesians 4:26 Let’s talk...
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Patricia Silva, LPC
Jun 14, 20232 min read
How to Help Your Depressed Friend
Many of us know someone who seems to be struggling with lack of motivation and consistent low mood. They may have been clinically...
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Mark Rhodes, LPC
Jun 9, 20232 min read
The Banana of the Brain
Have your ever wondered why some people are really organized and intentional in their lives, while others struggle finding things, being...
29 views0 comments
Mikayla Bugh, LPC
May 25, 20234 min read
The Dangers of Social Media
If you’ve kept up with recent news, you may have seen that the US Surgeon General just released an advisory statement on the dangers of...
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Mikayla Bugh, LPC
May 9, 20232 min read
How to Find the Right Therapist
So you’ve decided to start your healing journey! We know the process of finding the right therapist can be a very daunting one. Here are...
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Enjole Delgado, LPC
Mar 30, 20232 min read
The Power of Thoughts
Thoughts are powerful. According to the Cleveland Clinic, “Your brain is a three pound universe that processes 70,000 thoughts each day...
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Carol Jackson, LPC
Mar 27, 20233 min read
All the Small Things
Isn’t it amazing how quickly small things can add up? The irritations of life, waiting in lines, morning traffic, laundry, dishes,...
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Patricia Silva, LPC
Mar 20, 20231 min read
How to make the most of therapy
We know starting counseling can be a daunting task. Check out these recommendations about how to make the most of your 50 minute sessions...
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Mikayla Bugh, LPC
Mar 1, 20233 min read
What are Boundaries?
Boundaries are a pretty hot topic in modern culture these days. But what exactly do we mean when we say we need “boundaries?” What are...
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Mikayla Bugh, LPC
Feb 16, 20232 min read
What is Dialectical Behavioral Therapy (DBT)?
DBT is an evidence-based psychotherapy treatment created by Marsha Linehan that has its foundations in Cognitive Behavioral Therapy....
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Heather Craig, LPC
Jan 31, 20231 min read
Play Therapy, Sounds like fun!
Child centered play therapy is a researched based type of play therapy which is led by the child. The premise is that children naturally...
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Angie Hernandez, LPC-A
Jan 18, 20232 min read
Make Peace with Food!
What is your relationship with food like? Do thoughts about food consume your mind? Do you see food as negative or positive? Do you...
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Natalie Bartoo, LPC
Jan 2, 20233 min read
Are New Year's Resolutions Positive?
As the holidays come to an end it can sometimes feel like a let down. All the hype, busyness, preparation, excitement, and magic of the...
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Mikayla Bugh, LPC
Dec 21, 20223 min read
The Weary World Rejoices
For many people, the Christmas season is far from enjoyable. In a world stricken with pandemics, natural disasters, war, grief, abuse,...
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Elizabeth Parks, LPC
Dec 14, 20222 min read
What is EMDR?
If you’ve ever done a web search for best practices in trauma treatment, chances are good that you’ve come across the acronym, EMDR. EMDR...
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Mark Rhodes, LPC
Nov 14, 20221 min read
What is CBT?
Cognitive Behavioral Therapy is probably the most common form of therapy practiced by counselors, therapists, and other mental health...
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Mikayla Bugh, LPC
Nov 7, 20223 min read
Mental Health Benefits of Nature
“And God saw everything that he had made, and behold, it was very good.” - Genesis 1:31 Not everyone is a nature lover, but most of us...
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Carol Jackson, LPC
Oct 18, 20222 min read
What is ART?
Have you ever had an image or thought stuck in your mind that is hard to shake? Sometimes things happen in life that leave us feeling...
27 views0 comments
Patricia Silva, LPC
Oct 3, 20223 min read
Is Anxiety Sinful?
Most people are not strangers to anxiety. Its expression is usually in fear and uneasiness about something in the future. It can manifest...
22 views0 comments
Natalie Bartoo, LPC
Sep 15, 20222 min read
Cultivating Your Child's Identity in Christ
One of the biggest struggles we deal with is identity. Understanding and feeling security in who we are underlies much of the issues we...
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